Keep moving safely in old age

How strong are you?

Did you know that there’s a lot you can do to prevent a fall? By understanding your risk of falling, you can stay safe and independent for longer. The ‘I’m Standing Strong’ campaign is here to support you in this.

On the website Test your fall risk you can answer a few simple questions. This will give you a quick insight into your personal fall risk. You will also receive useful tips tailored to your situation. For example, tips on training your balance, checking your medication and making your home safer. This will keep you stronger and safer in everyday life.

Have you received your personal fall risk assessment? If so, you’ll receive personalised advice on how to prevent a fall in the future. This way, you’ll know exactly what steps you can take to stay safe. Join a sports class in your local area or take the ‘In Balans’ course to work on your strength, balance and fitness. Enter your town or city and find out straight away what’s on offer in your area. That way, you can take a step towards moving more strongly and safely today.

What makes you more likely to fall?

In older age, you are more likely to fall. This may be because of these problems:

• Not being strong and fit
• Poor vision
• Being frequently dizzy
• Problems with your feet or memory
• Drugs that make you less observant

What can you do to avoid falling?

• Avoid falling in the house: You spend a lot of time at home. With simple adaptations, you can make your own home a lot safer. For instance, you reduce the risk of falling. Place anti-slip under your rug or work away loose cords.
• Training balance: Good balance and strong muscles are important. You need them, for example, when you get up from a chair or walk down the stairs. By training your balance and muscles, you feel confident and stay strong.
• Check your medicines: Do you take medication? Some medicines make you feel dizzy or sleepy. Taking several medicines at once increases your risk of falling.
• Eat well and healthy: Healthy eating and drinking keeps your bones and muscles strong. You eat nice and healthy by eating enough fruit and vegetables and enough protein. Proteins are for instance in milk, cheese, fish, egg and meat substitutes.
• Check your eyes: Being able to see well is important for keeping your balance. As you get older, your eyes deteriorate. Your eyes then need help to see well.
• Well-fitting shoes: As you get older, your feet change. For example, your feet get bigger. It is important to wear shoes that fit properly. That way, you avoid tripping.